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5-Minute CBT Course Registration

“5-minute CBT”: 5-Week Online Course for Clinicians

Please register here to be added to our waitlist for the next 5-Minute CBT online course offering

(anticipated to be in 2025)

In this 20-hour CME-accredited course, clinicians learn to jumpstart your own self -care and wellbeing, as well as your patients. Deepen your understanding of Cognitive Behaviour Therapy (CBT) - based tools to apply to yourself and your practice.  

Course objectives: 

  1. Able to apply 3 key steps for effective health behaviour change with a range of patients using SMART goals and 5-min CBT tools developed by the Fountain of Health (i.e. Health and Resilience Questionnaire, Goal Documentation Sheet, Take Home Goal Sheet and Wellness App).
  2. Be familiar with indications for CBT, enhanced CBT and readiness assessments and understand how to apply behaviour change across of patient types, health conditions and stages of patient readiness.
  3. Be encouraged to apply the FoH approach to managing their own stress and well-being, particularly relevant for clinicians in the context of the COVID-19 pandemic. 

The Booster session will:

  • Review the Thrive three step approach to behaviour change learned in the course.
  • Identify barriers and solutions to application in practice.
  • Know the steps for continuing progress.

Registration is on a first-come first-serve basis and spots are limited.  

Note: A course fee of $179, payable by e-transfer, is required to secure a spot (payment information to follow once registration is received).

*Please indicate who the registration payment pertains to when doing the e-transfer.

This one-credit-per-hour Group Learning program meets the certification criteria of the College of Family Physicians of Canada and has been certified by the Continuing Professional Development Office of Dalhousie University for up to 20 Mainpro+ credits. [2 hours for introductory webinar session; 1.5 hours for each of the following 4 webinar sessions; 2.5 hours each for monitored follow-up participation for each session (article/videos read/watched, discussion forum participation and quiz), 2-hour booster session].
 
As an accredited provider, Dalhousie University, CPD, designates this continuing professional development activity for up to 20 credit hours as an accredited group learning Section 1 activity as defined by the Maintenance of Certification Program of the Royal College of Physicians and Surgeons of Canada. [2 hours for introductory webinar session; 1.5 hours for each of the following 4 webinar sessions; 2.5 hours each for monitored follow-up participation for each session (article/videos read/watched, discussion forum participation and quiz), 2-hour booster session].
 
Instructors: Dr. Michael Vallis & Dr. Keri-Leigh Cassidy, and Dr. Linda Gobessii.

Offered in partnership with Doctors Nova Scotia

Educationally cosponsored by Dalhousie University Continuing Professional Development

 

Do Not Use the Enter/Return Key as you complete your registration.

 

For accreditation purposes, please identify your role:

This course is open to all licensed clinicians including affiliates at Dalhousie University. 

Do you have a Dalhousie University ID (Dal ID) number?

Note:

If you do have a Dal ID, you will use it to register on the Brightspace course platform.

If you do NOT have a Dal ID, a course registration number will be assigned and emailed to you.  Instructions will be provided after registration.
Please enter your Dal ID number here:  
About You: In the space below, tell us about yourself. What is your area of practice? Why is this course relevant or of
interest to you? What do you hope to get out of it?
Do you use MedAccess EMR in your practice?
Are you registered with the MaRNet-FP group? 
 
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